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GOAL Setting done right. 2020 here you come!

GOAL Setting done right. 2020 here you come!

Dec 17, 20197 min read

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The incredible value of our personal program memberships

The incredible value of our personal program memberships

Oct 21, 20192 min read

126 views

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Selecting attempts FOR NEW POWERLIFTERS

Selecting attempts FOR NEW POWERLIFTERS

Oct 15, 20185 min read

280 views

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Why You're Not Making Progress - and How to Fix It

Why You're Not Making Progress - and How to Fix It

Jan 22, 201813 min read

187 views

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A Guide to Your First Powerlifting Meet

A Guide to Your First Powerlifting Meet

Jan 22, 20185 min read

3,015 views

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Increasing the deadlift with the...safety squat bar?

Increasing the deadlift with the...safety squat bar?

Jan 22, 20185 min read

5,549 views

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6 Gym Lessons Everyone can Learn from Competitive Lifters

6 Gym Lessons Everyone can Learn from Competitive Lifters

Jan 9, 20186 min read

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My 4 Beefs with Running for Fat Loss - and their solutions

My 4 Beefs with Running for Fat Loss - and their solutions

Jan 1, 20176 min read

310 views

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"Back" to Basics

"Back" to Basics

Apr 1, 20169 min read

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