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GOAL Setting done right. 2020 here you come!

Dec 17, 20197 min read

GOAL Setting done right. 2020 here you come!

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The incredible value of our personal program memberships

Oct 21, 20192 min read

The incredible value of our personal program memberships

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Selecting attempts FOR NEW POWERLIFTERS

Oct 15, 20185 min read

Selecting attempts FOR NEW POWERLIFTERS

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Why You're Not Making Progress - and How to Fix It

Jan 22, 201813 min read

Why You're Not Making Progress - and How to Fix It

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A Guide to Your First Powerlifting Meet

Jan 22, 20185 min read

A Guide to Your First Powerlifting Meet

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Increasing the deadlift with the...safety squat bar?

Jan 22, 20185 min read

Increasing the deadlift with the...safety squat bar?

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6 Gym Lessons Everyone can Learn from Competitive Lifters

Jan 9, 20186 min read

6 Gym Lessons Everyone can Learn from Competitive Lifters

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My 4 Beefs with Running for Fat Loss - and their solutions

Jan 1, 20176 min read

My 4 Beefs with Running for Fat Loss - and their solutions

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"Back" to Basics

Apr 1, 20169 min read

"Back" to Basics

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